Twenty years alongside others. One journey of my own.

With over 20 years' experience as a medical doctor, I have walked alongside many people facing complex health and wellbeing challenges — helping them navigate not just illness, but identity, purpose, and connection.
 

Through rehabilitation medicine, I came to understand that recovery is rarely just physical. It is about the whole person — their relationships, their sense of self, their capacity to imagine a future that feels worth moving toward. That principle - that true recovery means nurturing the whole person, not just treating the symptoms - has never left me.
 

It is the same principle I now bring to wellbeing coaching, just viewed through a different lens: lifestyle medicine. I believe sustainable health and wellbeing have to be co-created, and that real change starts from within. The years spent in rehabilitation medicine aren't separate from this work - they are the foundation of it. More recently, I trained to become an accredited Health and Wellness Coach - bringing structure and evidence-based coaching methodology to how I coach.
 

Beyond my professional roles, I am an ordinary human — a mother, wife, daughter, sibling and friend, who has experienced firsthand the realities of depletion and overwhelm that so many people I work with describe. That lived experience led me to embark on my own wellbeing journey — to create sustainable work–life harmony. It was humbling. It was necessary. And it has profoundly shaped the way I now support others.

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I don't come to this work from a distance. I come from having stood where you may be standing — and having found my way through, not perfectly, but authentically.